Wednesday, June 19, 2013
I run in obstacle races (mud runs), 5ks and love it. My time has always been good and I turn heads as I run by the crowd and other runners. What separates me from the rest of the runners? I don't run. That's right I don't train to run at all. How do I run so fast? I lift heavy and perform my calisthenics with speed and form. I don't give up and obtain my goal for that training session no matter what. Check out the upper tabs for a complete unique way of training.