Wednesday, June 19, 2013

Training for Life, Challenges and Myself

I run in obstacle races (mud runs), 5ks and love it.  My time has always been good and I turn heads as I run by the crowd and other runners.  What separates me from the rest of the runners? I don't run. That's right I don't train to run at all.  How do I run so fast? I lift heavy and perform my calisthenics with speed and form. I don't give up and obtain my goal for that training session no matter what.  Check out the upper tabs for a complete unique way of training.      

Monday, May 13, 2013

New Video

I recently uploaded some new video to youtube.  Check them out!!!

Tuesday, April 30, 2013

Jiu-Jitsu Combative Clinic

As many of you know I am a Jiu-Jitsuian, I love Jiu-Jitsu and everything about Jiu-Jitsu.  However, there is one aspect of Jiu-Jitsu that I keep close to my heart and honor- the Combative side of Jiu-Jitsu.  In my opinion this is the one side that should take priority over any other aspect and is worthy of it's own clinic.
I am proud to announce the following Clinic:

BJJ Combative Clinic
Hosted by Hybrid Jiu-Jitsu

Featuring: David Vannest

What the clinic will cover: Sport and Non-sportive tactics with the Gi and No Gi
When: JULY 27th, 2013

Time: 10am to 2pm               

Cost: Pre-registrar - $60; $70 at the door

Where: Hybrid Jiu-Jitsu (258 Main Street; Loganville, GA)

Guest:  David Vannest is a 4th degree BB in Japanese Jiu-Jitsu and a BB in BJJ.  David is admired for keeping his Jiu-Jitsu real.  What he teaches can be used anywhere (street and for sport).  He is known to have some much information that the special operatives want to download his brain to make sure he’s human and on OUR side. 

To RSVP call 770 294 7781 and leave a message or email