Wednesday, June 4, 2014

Time for a new Beginning

For the past year, I have been training for obstacle races, improving my Jjiu-Jitsu and life in general.  I have been cleaning up my eating habits and just trying to get the most out of what I eat.  As a result my strength has increased, I'm more muscular, I feel better as a whole and my joints don't hurt as bad.  What am I doing you ask?  All bodyweight training.  I have been doing my push-ups, burpees, sit-ups, squats, pull-ups and much more and all under 1 Hour of intense training.  In the above links you will find a ton of bodyweight training programs that will help you to achieve your goals of becoming the best YOU.  Check them out and see what fits your needs. 


It's summer time and you know what that means? Swimsuit season is here.  Why not get in the best shape of your life.  This month (June) my dojo has issued a challenge of doing 100 tricep dips (any style of your choosing) everyday for 30 days, in addition to your regular training sessions.  I'm also doing 100 burpees at least 5 days a week also and let me tell you the dips and burpees are kicking my butt.  However, I feel great, stronger, leaner, and overall I haven't been sick in a long time.  So give them a try: 100 tricep dips of your choice.  Complete them and feel great. 

Also check out:  It's a great site to get in shape quick with a no BS attitude.  Send Ro and Adam my best also.