For the past year, I have been training for obstacle races, improving my Jjiu-Jitsu and life in general. I have been cleaning up my eating habits and just trying to get the most out of what I eat. As a result my strength has increased, I'm more muscular, I feel better as a whole and my joints don't hurt as bad. What am I doing you ask? All bodyweight training. I have been doing my push-ups, burpees, sit-ups, squats, pull-ups and much more and all under 1 Hour of intense training. In the above links you will find a ton of bodyweight training programs that will help you to achieve your goals of becoming the best YOU. Check them out and see what fits your needs.
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It's summer time and you know what that means? Swimsuit season is here. Why not get in the best shape of your life. This month (June) my dojo has issued a challenge of doing 100 tricep dips (any style of your choosing) everyday for 30 days, in addition to your regular training sessions. I'm also doing 100 burpees at least 5 days a week also and let me tell you the dips and burpees are kicking my butt. However, I feel great, stronger, leaner, and overall I haven't been sick in a long time. So give them a try: 100 tricep dips of your choice. Complete them and feel great.
Also check out: http://www.prisonbodyfitness.com/. It's a great site to get in shape quick with a no BS attitude. Send Ro and Adam my best also.
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